Why am I tired all the time?
14.06.2025 09:01
4. Drink at least 3l of water daily.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Red meat
16. Don’t hang out with negative people.
- Honey
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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- Fruits
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.